Out Fitness: Temp-tee Holiday Tips

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The holiday season is upon us and soon we will be tempted by luscious whipped mashed potatoes, hearty stuffings, cakes, pies, and custards that would make Kirstie Alley fall off the bandwagon! But alas there is hope and it doesn’t involve a church or prayer to deliver us from temptation! It’s simple logic when it comes to avoiding gaining those pesky holiday pounds.