Out Fitness & Health – A Table for two: You and your New Year’s Resolution


So many people join the gym after NYE. They pledge to a commitment, set goals, and want to reach their point of destination within a given time period. Do we know how many of those over-achievers stick to that goal? Not many! It is hard, especially newcomers to the gym. Signing up is the easy part but really making that commitment and sticking with it is the hardest part of any gym membership.