Date(s) - 09/08/2019
10:00 am - 1:00 pm
Pride Center of New Jersey
Categories LGBT New Jersey events
Rainbow Flow Yoga at The Pride Center of New Jersey in Highland Park
Enjoy Vinyasa Yoga with a side of rainbows! Join us every Sunday morning at 10 a.m for Rainbow Flow! Rainbow Flow is a Vinyasa based Yoga class that explores our mind-body connection in a simple, approachable and fun way!
Rainbow Flow aims to help individuals learn different methods of coping with challenges they may come across on a daily basis, such as anxiety or stress, with the help of Yoga. Together, we go through a sequential Yoga class along with guided meditation.
We offer different meditation techniques, breathing exercises, poses to calm the body down, and touch on various topics of self care. Each week we cover a new and easy tool you can use in your daily life routine, or you can incorporate it into a regular or new yoga practice at home.