Introduction To Yoga at QSpot LGBT Community Center in Asbury Park
Every Wednesday – 5:30PM to 6:30PM
Suggested Donation $10-$15
No prior experience is needed! Any level of flexibility works! Through deep, relaxing breaths and safe, introspective movement, this class will help you discover how yoga can encourage focus and peacefulness of mind, and relaxation of the body. Bring a yoga mat if you have one, and wear comfortable, gym-type clothes.
Steven Russell has been practicing yoga for 22 years. His 2010 teaching certification is from Sri Dharma Mittra in NYC. Because Steven is a professional musician, breath and sound have an important place in his yoga classes. Since many of his students are men or older beginners, the wisdom of movement and exploration of possibility are emphasized. He enables students to find a balance between relaxation and challenge appropriate for their own bodies. He has offered many classes at the Monmouth County Library, Pride Center of New Jersey, and the GNI Gathering. His website is becoming-sound.com.